looking for a balance

• Ask me anything

looking for a balance

garden-of-vegan:

peanut butter and banana sandwich on sprouted grain bread, watermelon cubes, and broccoli and carrots with roasted garlic hummus

garden-of-vegan:

peanut butter and banana sandwich on sprouted grain bread, watermelon cubes, and broccoli and carrots with roasted garlic hummus

fit-n-clean:

Todays lunch!

Todays lunch!

(via pitbullissad)

healthconsciousness:

porcedex:

lucyeatswell:

a raw pie i made, date crust with banana and mango filling set in the freezer, 801010 and fat free! with some lemon water

So I’m making this today. I have some mulberries I can throw into the crust too, sweeet :)

This looks soooo good…

healthconsciousness:

porcedex:

lucyeatswell:

a raw pie i made, date crust with banana and mango filling set in the freezer, 801010 and fat free! with some lemon water

So I’m making this today. I have some mulberries I can throw into the crust too, sweeet :)

This looks soooo good…

healthylivingforyou:

27 Easy Ways To Eat Healthier

Always love these things. Enjoy!

seedsnsmiles:

Omelette (2 whole, 1 white) filled with spinach and tuna, cooked in coconut oil, with paprika and wild rocket with balsamic.
A couple of you lovely people have messaged me about the elimination diet/cutting out foods for acne and have all been very helpful! Hence why I’m eating eggs - y’all have said they’re okay. I’ve ordered a book about the “Whole 30” diet as quite a few of you swear by it to help acne. So thank you for all the help! :D

Omelette (2 whole, 1 white) filled with spinach and tuna, cooked in coconut oil, with paprika and wild rocket with balsamic.

A couple of you lovely people have messaged me about the elimination diet/cutting out foods for acne and have all been very helpful! Hence why I’m eating eggs - y’all have said they’re okay. I’ve ordered a book about the “Whole 30” diet as quite a few of you swear by it to help acne. So thank you for all the help! :D

strawberryborn:

Fruit & Herb Infused Water
Make a pitcher - perfect for springtime!
Lavender Citrus Water - Best if consumed first thing in the morning
alleviates anxiety, digestive aid, liver detoxifier, antibacterial, alkalizer

3 large lemons, cut into thick slices
¼ cup lavender
½ gallon of water

Minty Pineapple Water
good for digestion, high in Vitamin A&C, combats allergies, energy, prevent nausea, metabolism

8-10 mint leaves
1/4 portion of a pineapple, peeled and cut into small triangles
8 cups water

Blackberry Sage Water
high in antioxidants, bone health, helps relieve PMS, skin rejuvenator, anti-inflammatory, anti-viral

10 cups of water
1 cup of blackberries that have been very slightly crushed
3-4 sage leaves

Watermelon Rosemary Water
heart healthy, potassium, diuretic, improved memory, mood elevator, fresh breath, anti-aging

10 cups of water
1 cup of watermelon cut into cubes
2 rosemary stems

Refrigerate over night if possible, otherwise, at least 3 hours.

Enjoy!

strawberryborn:

Fruit & Herb Infused Water

Make a pitcher - perfect for springtime!

Lavender Citrus Water - Best if consumed first thing in the morning

alleviates anxiety, digestive aid, liver detoxifier, antibacterial, alkalizer

3 large lemons, cut into thick slices

¼ cup lavender

½ gallon of water

Minty Pineapple Water

good for digestion, high in Vitamin A&C, combats allergies, energy, prevent nausea, metabolism

8-10 mint leaves

1/4 portion of a pineapple, peeled and cut into small triangles

8 cups water

Blackberry Sage Water

high in antioxidants, bone health, helps relieve PMS, skin rejuvenator, anti-inflammatory, anti-viral

10 cups of water

1 cup of blackberries that have been very slightly crushed

3-4 sage leaves

Watermelon Rosemary Water

heart healthy, potassium, diuretic, improved memory, mood elevator, fresh breath, anti-aging

10 cups of water

1 cup of watermelon cut into cubes

2 rosemary stems

Refrigerate over night if possible, otherwise, at least 3 hours.

Enjoy!

(via beautiful-miranda)

(Source: superfannypack, via kundaliniyogini)

kundaliniyogini:

mind—body—strength:

Yummy Green Smoothie Recipes Under 250 Calories

Banana-Strawberry Smoothie
1 banana
1 cup whole strawberries
2 cups fresh baby spinach (or other leafy green)
1 small vine tomato
1/2 – 1 cup water

Calories: 205 | Fat: 1g (gram) | Protein: 6g | Carbs: 51.5g | Calcium: 13% | Vitamin A: 98% | Vitamin C: 249%

Banana-Berry Smoothie
1 banana
1/2 cup raspberries
1/2 cup blueberries
2 cups fresh baby spinach (or other leafy green)
1/2 cup of water

Calories: 204 | Fat: 1g (gram) | Protein: 4.3g | Carbs: 51.9g | Calcium: 11% | Vitamin A: 83% | Vitamin C: 98%

Apple-Lemon
2 apples
1/2 lemon juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of water

Calories: 195 | Fat: 0.7g (grams) | Protein: 4.1g | Carbs: 53.6g | Calcium: 15% | Vitamin A: 255% | Vitamin C: 138%

Apple Green
2 apples
2 cups fresh baby spinach (or other leafy green)
1 celery stalk (optional)
1/2 cup water

Calories: 160 | Fat: 0.5g (grams) | Protein: 3.1g | Carbs: 41.4g | Calcium: 12% | Vitamin A: 86% | Vitamin C: 64%

Mango-Strawberry Green Smoothie
1 mango
1 cup whole strawberries
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water

Calories: 191 | Fat: 1g (gram) | Protein: 4g | Carbs: 49.3 | Calcium: 10% | Vitamin A: 112% | Vitamin C: 277%

Mango Veggie Smoothie v2
1 mango
1 cup fresh baby spinach (or other leafy green)
1 stalk celery
1 whole carrot
1/2 – 1 cup water

Calories: 176 | Fat: 0.9g (grams) | Protein: 3.1g | Carbs: 44.8 | Calcium: 10% | Vitamin A: 249% | Vitamin C: 125%

Pineapple-Orange-Green Smoothie

1 whole orange, peeled*
1 cup fresh pineapple
2 cups fresh baby spinach (or other leafy green)
2 celery stalks
1/2 -3/4 cup water
(OPTIONAL) 2-3 ice cubes to make the smoothie colder

* Be sure to leave as much of the white pith under the peel attached to the orange as possible since this part is high in calcium.

Calories: 158 | Fat: 0.6g (grams) | Protein: 4.6g | Carbs: 40.4g | Calcium: 19% | Vitamin A: 96% | Vitamin C: 254%

Pineapple-Mango Smoothie
1 cup pineapple
1 large mango
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water

Calories: 219 | Fat: 0.8g (grams) | Protein: 3.9g | Carbs: 57.8g | Calcium: 12% | Vitamin A: 114% | Vitamin C: 230%

Strawberry-Watermelon Smoothie
1 cup whole strawberries
2 cups watermelon
2 cups fresh baby spinach (or other leafy green)
½ vine tomato
1/2 cup water if needed

Calories: 162 | Fat: 0.5g (grams) | Protein: 4.6g | Carbs: 28.7g | Calcium: 12% | Vitamin A: 105% | Vitamin C: 226%

Strawberry-Peach Smoothie
1 cup whole strawberries
2 peaches
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup water

Calories: 132 | Fat: 0.8g (grams) | Protein: 4.8g | Carbs: 32.7g | Calcium: 12% | Vitamin A: 92% | Vitamin C: 203%

Coconut-Peach
1/2-1 cup coconut water
Meat from one young coconut
1 medium to large peach
2 cups fresh baby spinach (or other leafy green)

Calories: 188 | Fat: 3.5g (grams) | Protein: 4.9g | Carbs: 40.3g | Calcium: 21-26% | Vitamin A: 86% | Vitamin C: 51%

goodness

trustnaturespower:

made a medicinal cream for application to the skin over joint pre&post exercise/running. Benefits are increased blood flow and warming joint relief. active herbs: cayenne, turmeric, ginger, and mullein. also has: vit E oil, coconut oil, grapeseed extract oil, aloe vera gel; & beeswax as a base.

trustnaturespower:

made a medicinal cream for application to the skin over joint pre&post exercise/running. Benefits are increased blood flow and warming joint relief. active herbs: cayenne, turmeric, ginger, and mullein. also has: vit E oil, coconut oil, grapeseed extract oil, aloe vera gel; & beeswax as a base.

(via westernherbalism)