peanut butter and banana sandwich on sprouted grain bread, watermelon cubes, and broccoli and carrots with roasted garlic hummus
peanut butter and banana sandwich on sprouted grain bread, watermelon cubes, and broccoli and carrots with roasted garlic hummus
a raw pie i made, date crust with banana and mango filling set in the freezer, 801010 and fat free! with some lemon water
So I’m making this today. I have some mulberries I can throw into the crust too, sweeet :)
This looks soooo good…
Omelette (2 whole, 1 white) filled with spinach and tuna, cooked in coconut oil, with paprika and wild rocket with balsamic.
A couple of you lovely people have messaged me about the elimination diet/cutting out foods for acne and have all been very helpful! Hence why I’m eating eggs - y’all have said they’re okay. I’ve ordered a book about the “Whole 30” diet as quite a few of you swear by it to help acne. So thank you for all the help! :D
Fruit & Herb Infused Water
Make a pitcher - perfect for springtime!
Lavender Citrus Water - Best if consumed first thing in the morningalleviates anxiety, digestive aid, liver detoxifier, antibacterial, alkalizer
- 3 large lemons, cut into thick slices
- ¼ cup lavender
- ½ gallon of water
Minty Pineapple Watergood for digestion, high in Vitamin A&C, combats allergies, energy, prevent nausea, metabolism
- 8-10 mint leaves
- 1/4 portion of a pineapple, peeled and cut into small triangles
- 8 cups water
Blackberry Sage Waterhigh in antioxidants, bone health, helps relieve PMS, skin rejuvenator, anti-inflammatory, anti-viral
- 10 cups of water
- 1 cup of blackberries that have been very slightly crushed
- 3-4 sage leaves
Watermelon Rosemary Waterheart healthy, potassium, diuretic, improved memory, mood elevator, fresh breath, anti-aging
- 10 cups of water
- 1 cup of watermelon cut into cubes
- 2 rosemary stems
Refrigerate over night if possible, otherwise, at least 3 hours.Enjoy!
(via eie-spi)
Yummy Green Smoothie Recipes Under 250 Calories
Banana-Strawberry Smoothie
1 banana
1 cup whole strawberries
2 cups fresh baby spinach (or other leafy green)
1 small vine tomato
1/2 – 1 cup waterCalories: 205 | Fat: 1g (gram) | Protein: 6g | Carbs: 51.5g | Calcium: 13% | Vitamin A: 98% | Vitamin C: 249%
Banana-Berry Smoothie
1 banana
1/2 cup raspberries
1/2 cup blueberries
2 cups fresh baby spinach (or other leafy green)
1/2 cup of waterCalories: 204 | Fat: 1g (gram) | Protein: 4.3g | Carbs: 51.9g | Calcium: 11% | Vitamin A: 83% | Vitamin C: 98%
Apple-Lemon
2 apples
1/2 lemon juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of waterCalories: 195 | Fat: 0.7g (grams) | Protein: 4.1g | Carbs: 53.6g | Calcium: 15% | Vitamin A: 255% | Vitamin C: 138%
Apple Green
2 apples
2 cups fresh baby spinach (or other leafy green)
1 celery stalk (optional)
1/2 cup waterCalories: 160 | Fat: 0.5g (grams) | Protein: 3.1g | Carbs: 41.4g | Calcium: 12% | Vitamin A: 86% | Vitamin C: 64%
Mango-Strawberry Green Smoothie
1 mango
1 cup whole strawberries
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup waterCalories: 191 | Fat: 1g (gram) | Protein: 4g | Carbs: 49.3 | Calcium: 10% | Vitamin A: 112% | Vitamin C: 277%
Mango Veggie Smoothie v2
1 mango
1 cup fresh baby spinach (or other leafy green)
1 stalk celery
1 whole carrot
1/2 – 1 cup waterCalories: 176 | Fat: 0.9g (grams) | Protein: 3.1g | Carbs: 44.8 | Calcium: 10% | Vitamin A: 249% | Vitamin C: 125%
Pineapple-Orange-Green Smoothie
1 whole orange, peeled*
1 cup fresh pineapple
2 cups fresh baby spinach (or other leafy green)
2 celery stalks
1/2 -3/4 cup water
(OPTIONAL) 2-3 ice cubes to make the smoothie colder* Be sure to leave as much of the white pith under the peel attached to the orange as possible since this part is high in calcium.
Calories: 158 | Fat: 0.6g (grams) | Protein: 4.6g | Carbs: 40.4g | Calcium: 19% | Vitamin A: 96% | Vitamin C: 254%
Pineapple-Mango Smoothie
1 cup pineapple
1 large mango
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup waterCalories: 219 | Fat: 0.8g (grams) | Protein: 3.9g | Carbs: 57.8g | Calcium: 12% | Vitamin A: 114% | Vitamin C: 230%
Strawberry-Watermelon Smoothie
1 cup whole strawberries
2 cups watermelon
2 cups fresh baby spinach (or other leafy green)
½ vine tomato
1/2 cup water if neededCalories: 162 | Fat: 0.5g (grams) | Protein: 4.6g | Carbs: 28.7g | Calcium: 12% | Vitamin A: 105% | Vitamin C: 226%
Strawberry-Peach Smoothie
1 cup whole strawberries
2 peaches
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup waterCalories: 132 | Fat: 0.8g (grams) | Protein: 4.8g | Carbs: 32.7g | Calcium: 12% | Vitamin A: 92% | Vitamin C: 203%
Coconut-Peach
1/2-1 cup coconut water
Meat from one young coconut
1 medium to large peach
2 cups fresh baby spinach (or other leafy green)Calories: 188 | Fat: 3.5g (grams) | Protein: 4.9g | Carbs: 40.3g | Calcium: 21-26% | Vitamin A: 86% | Vitamin C: 51%
goodness
made a medicinal cream for application to the skin over joint pre&post exercise/running. Benefits are increased blood flow and warming joint relief. active herbs: cayenne, turmeric, ginger, and mullein. also has: vit E oil, coconut oil, grapeseed extract oil, aloe vera gel; & beeswax as a base.
(via westernherbalism)